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Archive for Health for Life Excellency

A Vegan Cyclist with a Vegan Powerman

I’m a vegan cyclist (but not a pro) and in my 50’s now. This week only I have biked about 300km, and this year I have done about 4123km and counting (check out my Strava).  Many friends ask me  about how can I get the power, .. .the energy, well just take a look at horses, elephants, cows, giraffes,  rhinosaurs,  the giant dinosaurs…. and many other herbivores …..what do you think they eat. Just try to find out how to make  use your own energy, not depending on the food that you eat. Do not underestimate your own power, the power of nature, a gifted power from the Creation, and everybody has it.

World Vegan World Peace !!


Nepal 17 – 24 Apr 2017

After visiting Bhutan, 5 of our Bhutan group tour continuing the trip to Nepal. It was only an hour fly from Paro to Kathmandu. Kathmandu, contrary  to Paro in Bhutan, is very much polluted by road dust and vehicles, everyone must wear a mask walking in Kathmandu main street as a result of the road expansion.

On the following day we left Kathmandu to Pokhara, a city on Phewa Lake, in central Nepal, known as a gateway to the Annapurna Circuit, a popular trail in Himalayas and Poon Hill sunrise. It takes only half an hour fly above mountaneous area of Himalayas.

Annapurna Ghorepani Poon Hill trek took us 10 hours trekking from the nearest village where we stayed overnight. The sunrise at the top of Poon Hill swiped away our yesterday exhausted 10 hours walk. The ice capped annapurna mountains created a golden showered by morning sunrise, really paid off our yesterday.

More photos in my Facebook album.

Bhutan Tiger Nest

Bhutan 13 – 17 April 2017

We, 9 vegans travelling to Bhutan, a country known for the happiest country in the world (based on GNH Gross National Happiness index), a carbon minus country due to its green environment, and a country purely adapting Buddhism’s ahimsa of no killing for animal and no fishing. Furthermore, smoking is also prohibited in the country. We were lucky be able to visit the country with final destination, climbing up to Tiger Nest, a monestry legendary created by superpower of Guru Padma Sambhawa. Some of the interesting photos are shared hereby

Wish to visit again Bhutan in the future

More pictures in my Facebook

A vegan cyclist power

29 March 2017, Hari Raya Nyepi, sekitar 30 cyclist dari berbagai klub yg tergabung dalam GoTour melakukan perjalanan menggowes sepeda dimulai dari Serpong menuju puncak dgn titik finish di Mang Ade. Hanya bersisa 12 orang yg berhasil mencapai puncak, termasuk saya, satu2 nya vegan cyclist. Jarak tempuh PP 181 km, 9 jam bersepeda dan elevation gain 1669m. Merupakan record jarak terjauh yg pernah saya tempuh dalam sehari, mengalahkan record sebelumnya ke Tanjung Lesung 175km

130 km cycling tour jakarta bogor jakarta

On 19th March 2017, we, Ecomp3, a group cycling in town biked from jakarta city to bogor and back to jakarta in a 5 hours ride, 475 elevation gain in 130km.

Q&A: Prince Khaled bin Alwaleed bin Talal, the vegan Saudi prince investing his millions in sustainable solutions | National Observer

3.1 km Afternoon Swim

Check out my 3.1 km Swim on Strava:

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